“Though our bodies grow older, our spirits are being renewed daily." ~ 2 Corinthians 4:16
The phrase "Age is just a number" suggests that the
number of years a person has lived doesn't define who they are or what they can
accomplish; our only limitations are those we set for ourselves. While a
positive attitude can help, we all need to accept the changes that come with
age and plan for how to make our aging excursion as healthy and productive as possible.
Take Jonathon, the world’s oldest living land animal, for
example. Estimated to have been born around 1832, this giant tortoise lived
before the invention of the telegraph. He’s lived during all but six U.S.
presidencies. Up to 400 land
vertebrate species have gone extinct during their lifespan.
Jonathon arrived at
the small, tropical island of St. Helena at about age 50. He’s strolled and foraged the gardens of
Plantation House, the governor's current, and Napolean’s final, residence, ever
since.
The adjustments were life changing. He’s now hand-fed once
a week with a fortifying helping of fruit and vegetables. He enjoys the
attention of a small group of devoted volunteers, who report that the reptile
shows no signs of slowing down and remains vibrantly healthy.
On mild days, he sunbathes. Cooler weather sends Jonathon digging
himself into leaf or grass compost. He also enjoys eating and dalliances with
his girlfriend, Emma.
He’s regained his
stamina. With no scale capable of weighing him on the island, his exact weight
is unknown but estimated at between 300 and 450 pounds. Young tourists are no
longer allowed to ride atop his shell.
It’s phenomenal that
this gentle giant has outlived every other living creature on earth, including
the entire human race. All indications point to Jonathan reaching into a third
century.
Despite society’s
negative attitude about aging in general, and stereotyping older adults as feeble
and insignificant, many elders thrive despite their years and the barrage of
pharmaceutical ads.
Some people are
fortunate to have the healthy genetics of 90-year-old parents.
But, almost without
exception, successful agers effectively manage the aging process by how they
live. They build and retain strong social connections with family and
community. They tend to avoid things that can damage health. They move their
bodies regularly, at least a little.
Those who recognize
the reality of their situation don’t proclaim that their age is “just a number”
but rather something they acknowledge, respect, and work to slow and manage.
A cheerful outlook doesn’t
hurt either.
"Dear Lord, as I enter the later stages
of my life, present myself humbly to You, asking for your guidance and
protection. My body, stamina, and mind are changing. I need Your help to stay
healthy, strong, and spiritually grounded. Amen
